A Prenatal Support & Education Series

Nourished Roots is a 4-week, in-person support and education series designed for expectant parents who want more than just information—they want connection, confidence, and real support as they prepare for life with a new baby.

Because the truth is…
You don’t just need clinical care in pregnancy.
You need community care too.

Why Nourished Roots Exists

Pregnancy is a time of massive transition—physically, emotionally, relationally, and mentally. And while there is no shortage of information available, what’s often missing is:

• A space to process it all

• A place to feel seen and supported

• A community of people walking through the same season

Programs like prenatal support groups have been shown to help parents build confidence, improve emotional well-being, and prepare for the realities of birth and postpartum life .

Nourished Roots was created to fill that gap.

What This Series Offers

This is not a traditional class.
This is a guided, relational, community-centered experience.

Each week combines:

• Evidence-based education

• Real-life, practical preparation

• Open, honest conversation

• Space to ask anything (nothing is off limits)

You’ll leave feeling more grounded, more prepared, and less alone.

Who This Is For

• First-time parents

• Growing families preparing for another baby

• Anyone who wants education + connection, not just information

No matter your feeding goals, birth plans, or parenting style—you are welcome here.

Series Details

• Format: In-person, small group

• Length: 4 consecutive weeks

• Schedule: Runs every other month

• Led by: Cari Hanaway

• Location: Nourished Lactation Care, Snohomish

• Cost: $100 per couple

Sign up HERE: https://nourished.intakeq.com/booking?serviceId=9f130f16-6361-4bf5-9187-99ce7c13e11e