A Pregnancy-to-Parenthood Community Cohort
Your village starts here.
Preparing for a baby is about so much more than learning how to feed, swaddle, or soothe a newborn. It's about becoming parents, navigating one of life's biggest transitions, and building the confidence and community you'll lean on long after your baby arrives.
Nourished Roots is a four-week, in-person community cohort designed for expectant parents who want more than a traditional prenatal class. Through evidence-based education, meaningful conversation, and genuine connection, you'll gain practical knowledge while building relationships with other families who are preparing for parenthood alongside you.
Because the truth is, you don't just need information during pregnancy, you need people.
Why We Created Nourished Roots
Today's parents have more information than ever before, yet many still enter parenthood feeling isolated and overwhelmed. While clinical care is essential, community care is just as important.
Nourished Roots was created to bridge that gap by offering a welcoming space where parents can ask honest questions, share real experiences, build confidence, and create lasting connections before their babies arrive.
Our hope is that you'll leave with more than knowledge, you'll leave with your first parenting village.
What You'll Experience
Each week combines:
Evidence-based education from experienced perinatal professionals
Practical preparation for the postpartum and parenthood transition
Honest conversations about the emotional realities of becoming parents
Time to ask questions in a supportive, judgment-free environment
Opportunities to connect with other families expecting babies around the same time
Introductions to trusted local resources and professionals who can continue supporting your family after birth
Every session is intentionally designed to help you feel more confident, more prepared, and more connected.
Who Is This For?
Nourished Roots welcomes:
First-time parents
Growing families welcoming another baby
Partners and support people
Families planning to breastfeed, formula feed, pump, combination feed, or who are still deciding
No matter your birth preferences, feeding goals, or parenting style, you are welcome here.
Series Details
Format: Small-group, in-person cohort (limited to 6–8 families)
Length: Four 90 minute weekly sessions
Schedule: Offered every other month
Location: Nourished Lactation Care • Snohomish
Facilitator: Cari Hanaway
Investment: $149 per couple
Whether you're hoping to feel more prepared for postpartum, more confident feeding your baby, or simply want to meet other parents walking the same path, Nourished Roots offers a place to learn, grow, and begin building the community that will support your family for years to come.
Because every family deserves a village… and every village has to start somewhere. It starts here.
Sign up HERE: https://nourished.intakeq.com/booking?serviceId=9f130f16-6361-4bf5-9187-99ce7c13e11e